Is Rice Truly Gluten Free?

Is Rice Truly Gluten Free?

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Gluten Free

A gluten free diet is recommended for individuals who suffer from gluten intolerance or allergy. The diet restricts certain gluten-containing foods such as wheat, barley, oats and rye. Rice on the other hand is permitted. But is rice gluten free? Plain rice, regardless of whether it is a whole grain brown rice, polished white rice, […]

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Gluten Free Resources: The Big List

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Gluten Free

Even though the number of people who are interested in gluten free eating is increasing those of us who have been following a gluten free diet for some time -or are just looking into it- know that it’s far from mainstream.   Scroll Down to Skip the Intro and See the Resource List!   The […]

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Gluten Free Recipes

Gluten Free Recipes

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Gluten Free

So you’re looking for gluten free recipes right? If you are like a lot of people you’ve discovered through tough personal experience or perhaps through friends and family that eliminating gluten from your diet is THE way to go.   Gluten is everywhere these days which is odd because it doesn’t need to be and […]

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Is Quinoa Gluten Free?

Is Quinoa Gluten Free?

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Gluten Free

The number of people realizing they have a problem with traditionally eaten, gluten-containing foods is increasing and many of these folks are looking for alternatives since the consumption of grain products is such a integral part of many societies.   Perhaps you’re one of these folks looking for gluten free options and wondering, ‘Is quinoa […]

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What’s a Rice Flour Substitute?

What’s a Rice Flour Substitute?

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Rice Flour Substitutes

Maintaining rice free diet can be a challenge for many but is definitely doable. There are plenty of rice and rice flour substitutes available in the market today.   The incidence of rice allergy is relatively low in the United States. It is most prevalent in Asian countries where rice is used as a staple […]

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Is White Rice Gluten Free?

Is White Rice Gluten Free?

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Gluten Free

A gluten free diet is a special type of diet that doesn’t include the protein gluten.   Gluten can be found in grains like barley, wheat and rye. People who are suffering from gluten intolerance are advised to avoid wheat and other wheat containing products like cereals, cookies, crackers, cakes, pastas, oats, soups, salad dressings, processed […]

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Is Brown Rice Gluten Free?

Is Brown Rice Gluten Free?

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Gluten Free

A gluten free diet excludes all the food items that contain barley, wheat and rye.   Gluten is a protein compound that can be found in the said grains and can cause serious health problems in individuals who are suffering Celiac Disease. This autoimmune disorder affects the villi of the small intestines compromising nutrient absorption […]

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Rice Allergy Symptoms

Rice Allergy Symptoms

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Rice Allergy

Rice is the staple food for billions of people all over the world. Rice is also considered to be one of the least likely grains to cause hypersensitivity symptoms.   Rice allergy in the United States is low but around 10% of atopic subjects in Japan have been found with this hypersensitivity. Unlike most food allergies, […]

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Brown Rice vs White Rice

Brown Rice vs White Rice

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Types of Rice

When it comes to rice, looks can be very deceiving. Chefs and food stylists like the photogenic attractiveness of the fluffy white rice. However by some measures brown rice, when compared to white rice, wins as the superior choice for nutritional reasons.   In the United States, rice is perhaps the most popular food eaten […]

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